Do you suffer from back discomfort every morning?? If so, you’re not alone. Many people suffer from back pain first thing in the morning. In this blog post, we will discuss some of the causes of morning back pain and how to fix it!
Many adults experience back pain. In fact, 80% of adults will have back pain at some point in their lives. Many adults also report feeling low back pain within the last three months. Low back pain is the most common job-related disability and significantly contributes to missed workdays.
If you’re waking up with back pain, it’s most likely because you’re not getting the sleep you need at night. It is because back pain can be caused by many things, such as an accident or heavy lifting. Back discomfort can develop over time as people get older. Low back pain might result from a sedentary lifestyle, especially if your body isn’t prepared for a burst of action.
Most low back pain goes away after a few weeks. This is usually the case whether or not you get treatment for the underlying cause. However, some cases of low back pain last for 12 weeks or more. Whenever you feel like throwing your back out, a medical or surgical procedure can help relieve the pain in some cases. But sometimes, the pain persists even after treatment.
How Sleep Can Contribute To Back Pain
Even though many things can cause lower back pain, how you sleep can be one of them. When you don’t get enough sleep, your pain tolerance is lower than when you’re well-rested. Studies have shown that losing sleep can make it harder to tell the difference between pain and non-pain signals. In other words, sleep loss might increase painful inflammation. Getting enough sleep, on the other hand, may aid in minimizing inflammation.
If you’re not getting enough sleep, your pain medication can be less effective. In a study of people without back pain, the pain-relieving effects of codeine were weaker for tired people than those who weren’t tired. Getting enough sleep may help your medications work better.
Why Your Mattress Matters For Back Pain
If you wake up with back pain, you may need a new mattress. It is not usually the bed’s fault that someone has back pain, but a good mattress can help relieve some of the issues that cause this type of pain.
A good mattress can help to keep your spine aligned. This alignment can help to ease any pain you may feel. People with lower back pain should look for a mattress that doesn’t pressure their pain points, like the shoulders and sacrum. These mattresses are usually firm enough, so your shoulders don’t sink but are soft enough to be comfortable. On the mattress firmness scale, a 5-7 rating is ideal (1-10).
Choosing A Mattress That Can Help With Back Pain
A good mattress can help you align your spine and relieve pressure points. This can help lessen or get rid of back pain. When you are looking for a mattress to relieve your back pain, think about these things:
- You may indeed need a new mattress. But if you are happy with the bed you have, you don’t need to get a brand new model. Consider your needs and try out a mattress topper instead. A soft mattress topper can make a firm mattress more comfortable, or a foam mattress topper can add firmness.
- Find a mattress that is not too firm or too soft. A medium-firm mattress is usually a good choice for most people. You might need a firmer mattress with a soft pillow top if you have back pain. A bed that is too soft will not be comfortable because you will sink down too far.
- Look for a sleep trial when buying a new mattress. Many online companies offer 100 night or longer sleep trials. This means you have up to 100 days to try out the mattress and return it if you aren’t satisfied for any reason. This type of trial can help you determine if the mattress is good for your back pain. If you don’t like it, you can get your money back and try a different mattress.
Sleep Tips For Back Pain Relief
You can do many things to relieve back pain when you sleep. Your mattress is one of those things, but how you sleep is also important. Your sleeping position, sleep quality, and more can make a difference in back pain when you wake up. Consider these tips for improving the way you sleep:
- Changing the way you sleep can help relieve your back pain. If you sleep on your stomach, you may be straining your back muscles. Rotating your neck to the side can also cause neck or back pain between your shoulders. It is best for people with back pain to sleep on their back or side. Changing positions throughout the night to ease the pressure of sleeping in a single position all night long.
- Put a pillow under your spine to keep it in line. This will help you sleep better at night. Place the pillow under your legs if you sleep on your back. Place the cushion between your knees if you sleep on your side. If you sleep on your stomach, put the pillow under your lower abdomen and pelvis.
- If you are having trouble sleeping, it is important to get treatment. Serious sleep disorders, like insomnia and sleep apnea, can keep you from getting the rest you need. If you have sleep apnea, discuss treatment options with your doctor, which may include using a CPAP machine at night.
- If you’re sleeping fine but still have back pain, talk to a chiropractor. A chiropractor can help you find the cause of your back pain and adjust your back so that you can get some relief.
You can visit this site to learn more about preventing back pain.
Frequently Asked Questions About Waking Up With Back Pain
How Can I Stop My Back From Hurting in the Morning?
If you have back pain in the morning, stretching can help. Stretch before you get out of bed. Stretch your arms and reach your feet. Hold this position for a while, then bring your knees to your chest.
Why Is My Lower Back Pain Worse in the Morning?
The discs between the bones in your spine can deteriorate over time, leading to pain. This pain often gets worse in the morning. Sometimes when the discs deteriorate, they can press on the nerves in your spine, causing back pain.
How Do You Know if Your Mattress Is Causing Back Pain?
It’s possible that your mattress is to blame if you go to bed feeling fantastic then wake up in discomfort. A too-soft mattress will cause your spine to fall out of alignment. A too-firm mattress will cause joint pressure in your hips, which leads to pain in your lower back.
What’s the Best Position To Sleep in When Your Back Hurts?
Lying flat on your back is the best way to avoid back pain. But many people find this the hardest way to sleep because they can’t get comfortable. To help with spine alignment, put one pillow under your head or neck and another pillow under your knees. But this is better than sitting down since sitting on a chair could also lead to back pain.
Can a Mattress Cause Lower Back Pain?
Lower back discomfort can be caused or exacerbated by sleeping on an improper mattress. If you don’t have a good mattress, it’s hard to sleep in a good position. This can strain your muscles and make your back pain worse.