Back Pain and the Use of an Adjustable Bed


When someone is recovering from back surgery or has persistent back pain, getting a good night’s sleep might be challenging. Anyone who has trouble getting or remaining comfortable enough to sleep on a flat mattress should examine whether an adjustable bed is a better option. Sometimes, laying on your back or sitting down could hurt your back so it’s best to consider using an adjustable bed to prevent such problems.

You can sleep with your upper body in an adjustable bed, at a slight elevation of 30 to 45 degrees, and support under your knees. As a result, they bend at an angle. Support your knees with a small elevation, such as 30 to 45 degrees. As a result, they bend at an angle.

An adjustable bed may benefit anyone who feels better in an inclined posture, such as sitting in a recliner rather than resting on a flat mattress. This position is typically beneficial for people suffering from back or neck pain and other joint problems such as shoulder arthritis or pain.

This article discusses a few different back issues and how an inclined posture in an adjustable bed might assist a patient feel more at ease.

Back Conditions that an Adjustable Bed Could Help

Sleeping in an angled or semi-upright position may be more pleasant for some people than resting flat. With an adjustable bed, some lower back and neck postures, in particular, maybe less aggravated. Consider the following scenario:

Degenerative Spondylolisthesis

Some people with degenerative spondylolisthesis find that sleeping in a reclined position with support under the knees helps them sleep through the night by reducing lower back discomfort and stiffness.

Osteoarthritis

Facet joint arthritis, often known as osteoarthritis of the spine, causes people to wake up stiff and uncomfortable. Sleeping on an adjustable bed may provide superior support, reducing joint compression and thereby reducing irritation.

Stenosis of the Spine

Bending forward rather than standing straight is more pleasant for people with lumbar spinal stenosis. Similarly, sleeping on a flat mattress can be less comfortable for those with stenosis than sleeping in a reclining position, such as that provided by an adjustable bed.

After undergoing low back or neck surgery, some people find that an adjustable bed is more comfortable than a flat mattress. This, like so many other mattress choices, is mostly a question of personal preference.

Individual Preferences

It’s crucial to remember that the patient’s preferences for sleep comfort and back support should ultimately determine which bed or mattress is ideal. There is no one-size-fits-all bed or mattress that is suitable for all patients.

In the end, whichever bed or mattress allows a patient to sleep easily and without additional pain or stiffness is the ideal option for that person.

Before You Buy an Adjustable Bed, Think About the Following Points

Adjustable beds have made their way into homes from hospitals and nursing homes. Prices have decreased, there is more choice, a wider range of functions has been introduced, and new designs have been made to make them look less like hospital beds.

Adjustable beds come in various styles, but most allow users to raise or lower their upper bodies and legs. By transferring much of the weight off the back, this position can relieve ba+ck pain.

Frequently Sold Separately Is an Adjustable Bed Base

Although some firms sell a combined item, the base for an adjustable bed is normally supplied separately. The foundation usually accommodates a wide range of mattresses. There is no need for box springs.

Features of an Adjustable Bed

Remote controls can raise or lower various portions of the bed. The number of changes varies. In general, the higher the cost, the more options you have (and the more things that can malfunction or break). Some models have the following features:

  • Lumbar support with adjustable firmness
  • Massages, including one that serves as an alarm clock for your feet
  • After the owner falls asleep, a timer returns the bed to its flat position.

Single, queen and king-size adjustable beds are the most common sizes. Split queen and king-size beds allow you to modify the settings (incline) for each side of the bed. Some couples find the area where the two mattresses connect to be unsettling.

Additional Factors to Consider When Buying an Adjustable Bed

  • For most people, sleeping in an adjustable bed is a novel experience. Here are some things to think about:
  • The sound of the adjustment motor may be loud enough to wake the other person if they are sharing a bed. The motors in certain models are advertised as being quieter than those in others.
  • Consider renting a bed for a while. It can be a good idea to buy from a store that offers a 30-day risk-free return policy. Getting acclimated to a new sleeping surface can take several nights or even weeks. Trying a bed out for a few minutes in the store does not necessarily give you a good idea of how comfortable it is sleeping through the night.
  • Without the mattress, frames can weigh anything from 150 to 700 pounds. This can make it difficult to move the bed, and it may be too heavy for some floors.
  • The seller’s return policy and guarantee on the base are key considerations because of the price and many moving parts. Some customers were surprised to learn that their warranty did not cover all the items. If a customer wants to return a bed, the vendor may compel the buyer to cover the cost of delivery.
  • Features and pricing There is a wide range of prices available, starting at around $2,000 and rising to almost $10,000. Price isn’t always a good indicator of quality. Some of the extra costs are for amenities that may or may not be relevant to you, such as massage, warranty length, and the ability to raise and lower each side of the bed independently.

Assistance With the Purchase Price

There are several solutions available to help offset the cost of an adjustable bed. Here are a few examples:

  • Before deciding, those unsure about purchasing an adjustable bed might rent one from a medical supply provider.
  • Some health insurance policies consider an adjustable bed a medical item and cover it if prescribed by a doctor.
  • An adjustable bed is exempt from sales tax in several places if it is purchased with a doctor’s prescription.

Pillows could be used to raise up the upper body (while still providing support for the lower back). A pillow beneath the knees can substitute for an adjustable bed. Wedge-shaped cushion sets of various varieties provide a similar raised position for the upper body and legs. Department stores and other businesses carry these cushion sets.

When determining whether or not to purchase an adjustable bed, the patient’s personal taste is the most significant consideration. The bottom line is that the finest bed or mattress is the one that allows a patient to sleep comfortably and without experiencing further discomfort or stiffness.

For more information about back pains, click here.

Frequently Asked Questions About Using an Adjustable Bed for Back Pain

Do Adjustable Beds Really Help With Back Pain?

There are different types of adjustable beds. They all have one thing in common- they allow you to raise or lower the upper body and legs. This can help reduce back pain and thrown out lower back by taking some weight off your back.

How Do You Adjust an Adjustable Bed for Lower Back Pain?

Back discomfort can be relieved by lying on your back with your legs lifted and knees bent. This position tilts your pelvis, puts pressure on your lower back in the opposite direction, and helps build the strength of your lower back muscles.

Is It Healthy to Sleep on an Adjustable Bed?

An adjustable bed frame can help with breathing problems like snoring, sleep apnea, and asthma. When you raise the head of the bed, it helps airflow and makes it easier to breathe.

Are Adjustable Beds Good for Herniated Disc?

You can help reduce the pressure on your back, neck, and spine by getting a good quality mattress and adjustable base. This will make you sleep better at night.

Which Sleep Number Bed Is Best for Back Pain?

We have found that the Sleep Number 360 i8 Smart Bed is the best one for back pain. This bed has 20 firmness options, so you can adjust it to be medium-firm, which experts say is the best way to reduce back pain.

What Is the Zero Gravity Position on an Adjustable Bed?

The zero-gravity feature on an adjustable bed base lifts your legs and tilts your head up. This puts your body in a neutral position that is good for your heart, spine, and nervous system. This will help you fall asleep and stay asleep.

Is Zero Gravity Good for Sciatica Pain?

Sleeping in a zero-gravity position is good for people with sciatica. When your legs are raised above your hips, it takes the pressure off your lower back.

Can Side Sleepers Use Adjustable Beds?

Yes, adjustable beds are good for people who sleep on their side. An adjustable bed will let you put your upper body in a more comfortable position, which takes some pressure off your hips, neck, and shoulders.

Do Doctors Recommend Adjustable Beds?

Many doctors advise patients with Edema to sleep with their legs elevated above their heart level. Ankle and foot swells can be reduced with this method Arthritis is a problem that affects 350 million people worldwide. People living with arthritis can relieve pain when using an adjustable bed.

Should You Sleep With Feet Elevated?

Elevating your legs while you sleep can help improve your circulation and prevent swelling. It is best to elevate your legs higher than the level of your heart. You can do this by using a wedge-shaped pillow or other objects you have to prop up your legs in bed.

Is It Better to Have a Firmer or Softer Mattress for Back Pain?

A soft mattress is not good for people with back pain. A medium-firm to firm mattress is the best for people with back pain because it helps keep the spine in a healthy position.

What Type of Mattress Is Best for Slipped Disc?

Memory foam and latex mattresses are ideal for patients with a herniated disc. They both have properties that relieve pressure and form the body. Some models may have zoned support systems for even pressure relief.

Does Zero Gravity Help Lower Back Pain?

Zero gravity beds help the heart because they take the pressure off. This makes the blood flow better throughout the body. When people sleep in unorganized positions, it can pressure the heart. This pressure is relieved by zero gravity beds, which help alleviate lower back pain. They also help sleepers who suffer from neck and backache.


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